Fitness Friday / 01.
Sooo I feel like I'm constantly start and stopping my fitness journey. And then I get on these kicks where all I think about and want to do is exercise! I am currently on one of these kicks. Starting last Monday, I picked up my (heavy) weights back up. Y'all, they felt a lot lighter before I quit lifting them for like two months than they did last week. But this time, I will keep going! I realized last time that it was a lot easier to keep to my work out routine if I wrote on a calendar what all I planned to do each day. It was a great feeling to cross off the exercises as I did them, too! I need to pick that habit back up.
My personal goal is to lift weights with a focus on arms or legs (or both) 6 days a week. As far as cardio goes, I want to run at least 45 minutes to an hour daily. I really love running. However I have very weak self-discipline and usually end up walking the majority of the way! This past week I began running again but ended up walking most of the time. The way I look at this is I just have to work up to it again :). At the same time, I feel like this could be an excuse. Butif I'm sticking with it then that's awesome anyways! This morning I walked/ran for a total of 47:35 minutes! yay!
I used my Fitbit to track it and I always like to look at my route I take. Since I pretty much run in my backyard, the lines constantly overlap and look kinda crazy! Especially with the new road coming through, my circuit got totally messed up. But I'm working my way through this emotional and physical loss. haha. When they first began construction, I pretty much gave up running. I loved running back there and I couldn't anymore because one: there was a big hole in the ground at first, and two: the road crew was always out there and I was not about to run in front of them! The construction has slacked off a little, mostly due to the rain I think. So this week I have found time to be outside and it has been awesome!
I got my Fitbit for Christmas from Adam and Katherine and I totally love it! I love seeing how many steps I take and using it to track my runs. But that's about all I did with it. A few weeks after I started working at my new job, Mandy invited me to be her Fitbit friend. It's so fun! Both Jenn and she have them so I have two friends and that gives me a lot more use with it. We are always talking about getting our steps in and it has encouraged me to actually try to get mine in. The default setting is 10,000 steps and that's what I have kept as my goal. On my walk/run this morning I got 4,418 steps in. I wonder how the number of steps I take will differ once I start running more. I guess I will find out in a few weeks! The other day I got 10,000 steps for the first and my Fitbit did this little buzzing thing and I totally skipped around the yard I was so excited! I did not get many steps in yesterday, it rained a lot and I did not really go anywhere. I guess I could have just walked around my house, but that seems a little silly to me.
Anyways, that's all I have for today! I'm ready to get my fit on this upcoming week! Until next week y'all :)